Naturally, fast raising and long hair is one of the best signs of good health through a balanced nutrition. In order to have quality hair, you certainly have to take good care of every strand of hair. For maintaining it, you have to look after your diet, health, whether you exercise or not, etc. Somehow, your perfect and gorgeous hair are the memory bank of all types of good and bad, which takes place in your entire internal body system.
For natural and fast raising hair, you have to maintain the levels of stress at their lowest and take complete time in order to get rid of the harmful toxins that get easily accumulated in your body. These are one of the best and non-synthetic ways of having gorgeous, healthy, and natural hair. You have to take care of your overall health in order to have shiny, healthy, and smooth hair. Maintaining your diet and health can surely assist you in raising your hair faster, which will support in enhancing your youthful skin.
What makes Hair Grow Faster ?
Millions of people are extremely enthusiastic about raising their hair long and fast naturally. Therefore, you have to take certain amount of efforts that would assist you in making your hair grow faster and longer. Basically, it is the genes and the hereditary factors that help in making your hair grow faster and longer normally, without the us eof any artifical agent. Scientifically, it is known that hair particularly grows at a rate of 5-6 inches per year.
However, there are some additional factors, which assist in influencing the growth of hair fast and naturally. Some important factors are as follows:
- Growing Season: Varying seasons play an important role in the proper and faster growth of hair. As known, that summer season is one of the active seasons where hair naturally grows slightly faster. This is due to an increased rate of hair growth, which is particularly induced by the growth hormones. In addition, these growth hormones are particularly released in the warm and sunny summer months. The growth of hair is 10 percent faster as compared to any other seasons. This takes place due to the effective and enhanced blood circulation in the body system. The particular average growth rate of hair is nearly around 0.05 inch
- Healthy and Balanced Diet: A perfect and balanced diet can surely assist you in achieving faster and longer hair growth. Hence, you should consume ample amount of Vitamin A, B, and C along with certain amino acids that can certainly assist you in naturally raising your hair faster. In the present scenario, several people take help of biotin pills and other medications that assist in faster hair growth
- Proper Rest and Sleep: A good sleep is certainly necessary to calm your stress levels. This helps in raising your hair faster and longer in a biological and nature supported way . During sleep, your body is relaxed and therefore, the body can easily repair and regenerate the important cells, which assist in faster growth of hair. In addition, meditation and yoga also assist in reducing your stress and handling your numerous hair problems such as hair loss and hair fall
Factors Essential for Improving Health of Hair Externally
There are certain important factors, which are to be strictly considered in order to have healthy growth of hair naturally. Some external factors that help in growth of hair are as follows:
- Head Massages: A proper head massage effectively stimulates the scalp area, which results in faster and natural hair generation. A regular 10-15 minutes of hot oil massage is effective as it increases the blood circulation in the scalp, which is extremely important for the hair follicles. You can grow your hair long, without using any synthetic product, by using different kinds of herbal oils like almond oil, coconut oil, olive oil, etc.
- Best Hair Care Products: You have to purchase appropriate and healthy hair care products, which can give your hair the perfect volume, thickness, and luxuriant it requires. Depending on the type and texture of hair, you can select an appropriate shampoo and conditioner. Always go for herbal and non-synthetic shampoos and conditioners as they can provide you the perfect glow and shine to your hair. In addition, it also prevents from dryness, excessive dandruff and even hair loss. Herbal and biological conditioners assist in raising your hair faster and naturally without any kind of side effects
- Grooming: Raising healthy hair is no big deal, but maintaining it is a huge responsibility. Therefore, you have to take due care of your hair. You have to avoid brushing your hair while it is wet. Make minimal use of hairstyling products like creams and hair gels. This products can harm your hair strands. In addition, wash your hair every other day or twice a week. Avoid using blower, straightening irons, etc. as it can damage the hair
- Trimming: Trim your hair regularly as it is necessary for better growth of hair. Trimming is essential as hair tends to get damaged and has numerous split ends. In order to remove those split ends, you have to trim your hair regularly. It also assists in faster growth of hair
Factors Essential for Improving Health of Hair Internally
There are numerous factors or elements that help in raising hair faster and longer naturally. In order to have healthy, shiny, and gorgeous hair, you have to be fit internally. You should certainly possess good eating habits and follow healthy living. These factors would certainly provide your body good health and better nutrition.
In order to have healthy and maintained hair and skin, you have to focus on your eating habits, sleeping routines, etc. These are some of the essential factors that can help you in raising hair faster and naturally. The internal factors are as follows:
- Proper Vitamins and Balanced Regime: You should a perfect and balanced food regime, which would assist you in raising hair faster and naturally. Your balanced and vitamins rich food regime should mainly comprise of fish, milk, eggs, nuts, cheese, sea food, fresh fruits and vegetables, etc. Moreover, citrus fruits are extremely essential as it is one of the rich sources of Vitamin C
- Dietary Supplements: Different kinds of dietary supplements are available in the market that helps in faster growth of hair. The dietary supplementary consists of multivitamins, biotin vitamins, Omega 3, and MSM. These vitamins are regularly added to your food regime. In addition, even green leafy vegetables like spinach, beans, peas, etc. help in fast growth of hair naturally
Hence, these are some of the important factors that assist in proper growth of faster and longer hair naturally.